Goldies GoodnessBeginner - Intermediate
Submitted by Simon Wickham
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Front country - easily accessible
Undulating, small hills only
Beginner - Intermediate
Re-opened Nov 2018. Please be extremely vigilant with cleaning shoes and policing others.
Spray your shoes and head downhill for just over a km to the Mokoroa Stream (turn right just before the swingbridge to get to the stream bed). From here you get a short loop but be warned the creek bed section of this loop is very technical, so expect this to be one of the longest 2-3km time wise in your life. It's basically a sort of track, sort of route up the Mokoroa Stream and a great route it is.
Admire many small cascades, a fantastic swimming hole and an all round gorgeous spot. Be warned - after or during heavy rain this creek can rise rapidly and whilst it has been done DOC don't recommend being here in these conditions (think water down the neck of your jacket type events happening - from personal dumb experience).
You'll meander your way in and out of the stream and the small pieces of technical track to eventually get to the Mokoroa Falls. A spot where you can't go any further (take another pic or two) and spin back round and head downstream 200-300m keeping your eyes peeled for a track and set of stairs on your left (looking downstream). Take these up to the top and a short track left 100m or so takes you to the lookout over the falls. Again picture time.
Turn around and head up this track avoiding any small inviting looking little detours left and right - head up the main track climbing to the signposted intersection where you take a right turn. This well groomed gravel track heads back down to the swingbridge you almost crossed earlier. Cross this and enjoy the 1.2km climb back to Constable Rd.
There are currently no members to show for this trail.
Features of interest
This adventure run has it all, well formed single track, beautiful bush and a route that follows in and out of the stream bed.
Can be added to the Te Henga Trail for distance and more hills.
Make Up of Run
Untracked / Route only: 20%
Moderate Single Track: 20%
Easy Single Track: 60%
Constable Road near Muriwai
Parking at small car park, safe, no public transport to trail head.
Make navigation of this route super-easy by using the RunHunters app on your phone. View on RunHunters .
Once in the stream bed section if you lose the track of feel you're off course you can always head back into the stream bed and follow the direction of the stream. There's so many crossings you'll end up finding the track again
Thermal leggings, Long-sleeved thermal top, Seam-sealed waterproof jacket, Beanie/thermal headwear, Personal Locator Beacon (PLB), Whistle, First aid kit, Cellphone.
You're in a stream for half the run so there's plenty around if you get desperate.
The DOC sign says don't head in here after or during heavy rain. Ignore this at your peril - the stream gets very full.
Slippery rocks in the stream bed.
Post run indulgence
There's not a lot round - take your own cold beer
Sponsor this trail
See other runs nearby:
Centennial Park trails (Campbells Bay)
Cascade Kauri V1
Hunt For The Wilderpeople
Cascades - Piha Bliss
Kuataika Double & Wainamu Bush
Cascade Kauri V2
Puke Ariki (Point View Reserve)
Inner City Bush Trails
Cascades - Waitaks 20km Loop
The Big Dirty
Waikowhai Stairs, Bush & Beach
Wainamu - Why Not?
Cascade Kauri Outer Loop
Arataki Parau Puffer Loop
Flat Fun in the East
Rangitoto - Motutapu Double
Rangitoto - Motutapu Double V2
Puhinui Stream Forest Trail
Kuataika Half Marathon
Te Ara Hura West
The Wenderholm Wonder
It may be only 4.5km... BUT...
Past the Poo Ponds
Duder Regional Park
Mangere Mountain Crater loop
Motuihe Island Loop
Watercare Coastal Walkway
Partial Lunacy Mission
Around the Outside at Te Atatu
Fernhill & Burnside Escarpments