Last Updated: 17th Feb 2024


Save Trail Save

I've done it Done


Dunedin, Otago

Submitted by Gwilym Rivett

Last Updated: 17th Feb 2024


Save Trail Save

I've done it Done


Grunt Factor: 24 ?

Gnarl Factor: 36 ?








Login as a VIP to see driving directions, distance and time.

Trail Map

Type of Run

Urban fringe


Undulating, some big hills

Dog Friendly



Open farmlands

Run Makeup


Sealed Road

Gravel Road

Easy Single Track

Moderate Single Track

Untracked / Route only

Average Uphill Gradient: +3.1%

Average Downhill Gradient: -5.9%


Login as a VIP to see the trailhead information.

Estimated Times to Run







Set out along the beach from the Esplanade in St Clair heading North. Run the length of the beach and then up the dunes at the end crossing the sealed road to join the golf course (watch out for strangely dressed folk with sticks).

Make your way around the golf course on the cliff edge until there is an obvious path down a bluff on your right that takes you down to Tomahawk Beach. Cross the stream at the bottom and run the full length of the beach, again exiting up the dunes to the tar sealed road above.

Run up the tar sealed road for a couple of hundred metres and take the first right down towards Smaills Beach. Head down hill and take the first track on the right down through the dunes to the beach (watch out for sea lions). Run the length of this beach.

Follow a stream at the far end inland - a track emerges that brings you out onto a gravel road. Take the right hand fork past Dunedin and Haast fishing - this leads you to the signed Karetai Track, continue up hill. This track becomes a gravel road then a sealed road and takes you all the way to Highcliffe Road where you turn left towards the city with views towards Mt Cargill on your right.

Head along Highcliffe road for a couple of kilometres and take the left signed to Ocean Grove. Run down the hill to the beach where you retrace your steps to St Clair. Grab a coffee and cake from one of the cafes.

Seabirds and occasionally sea lions.

If you know of any public toilets near the trail start or on the route, please login and then let us know so we can update this section.

Bus route 8 from city centre. Parking plentiful - watch out for bogans.

4 km

8 minutes




Generally good.

Short-sleeved thermal top, Windproof jacket, Whistle, First aid kit, Extra food for emergencies, Cellphone, Map

St Clair - not really anywhere on route.


Don't fall off any cliffs.

Starfish Cafe
Esplanade, St Clair
Great food and coffee.

The Esplanade
The Esplanade, St Clair
Wood fired pizza.

Trail Legend


Finn Ryder

has completed Coasting once in the last year.

Learn about Trail Legends.

You and Coasting

As a VIP member you can record private notes for this trail, see all of your times and more.

Register Now

Already have an account? Login now

Trail Reviews

Be the first to submit a review for Coasting!

Login to submit a review

Trail Running Community

Find people who are interested in or have completed this trail run.

You must register or login to view this feature.

Register Now

Overlapping Trails

These overlap with this trail to some degree. You may wish to combine them but please note that to qualify for FKTs on these runs you should record a separate activity for each.

Karetai Soldier

Karetai Soldier

Length: 11.2km

Level: Beginner

Other trails nearby
Purakaunui Beach Loop

Purakaunui Beach Loop

Length: 16.6km

Level: Beginner - Intermediate

The Bullring Basher

The Bullring Basher

Length: 37.0km

Level: Intermediate

Graham's Grunt

Graham's Grunt

Length: 10.0km

Level: Beginner - Intermediate

Silverpeaks Classic Loop

Silverpeaks Classic Loop

Length: 24.8km

Level: Intermediate

Find more trails and peaks nearby