Last Updated: 21st Sep 2023


Save Trail Save

I've done it Done

Whirinaki Long Loop

Rotorua, Bay of Plenty

Submitted by Ben Alton

Last Updated: 21st Sep 2023


Save Trail Save

I've done it Done

Grunt Factor: 149

Gnarl Factor: 59








Login as a VIP to see driving directions, distance and time.

Trail Map

Type of Run

Front country - easily accessible


Undulating, some big hills

Native bush


Run Makeup


Easy Single Track

Moderate Single Track

Technical Single Track

Untracked / Route only

Average Uphill Gradient: +7.5%

Average Downhill Gradient: -6.1%


Login as a VIP to see the trailhead information.

Estimated Times to Run

Not suitable






This is a great adventure run to do with a couple of friends. Pack up that sleeping bag and pick a hut to stay the night, or go full beast mode and do it in a day.

At the trailhead, you run a short distance (less than 5k) before you make your first turn, head left to begin the loop in a clockwise direction. From here it’s simple, just follow the signs and the orange markers. At Rogers hut, you have another left turn to make, so that you head to Mangakahika Hut and then another left after Upper Whirinaki Hut. It would pay to print the maps or at least the DoC brochure. On the back part of the loop, from upper Te Hoe Hut, the track had a lot of tree fall and slips, this meant we had to cross the water many times and on occasion head straight down the stream until the track became clear again.

We tackled this loop over 2 days, staying at Upper Te Hoe Hut overnight (49km day one, 38km day two). There are 8 huts along the circuit, all have water and toilet facilities so you can avoid carrying too much water. You will see from the GPX file that we visited every hut on the loop, some huts are on or just off the track, the longest detour is 500m each way. We all took a sleeping bag, cooking gear, down jacket for the evening (we did the loop in August) and a survival blanket. We also had a Personal Locator Beacon, just in case.

DoC huts are spaced along the route, giving you access to drinking water, toilets and shelter.

Driving from Rotorua, it's about a 80 minute drive. Head south and turn for Murupara before Rainbow Mountain, at SH 38, contunue along 38 until Minginui Road on your right. Next you are looking for a crossroads, you need to go right here. If you get to a narrow bridge, you have gone too far.

91 km

83 minutes




It is important to follow the orange track markers. Print the map or the brochure so you know which hut to head to. ViewRanger has the updated route from Upper Te Hoe hut, we have seen some older ordinance survey maps wich include the old track, which has been closed for some time.


Waterproof leggings, Thermal leggings, Lightweight fleece top, Long-sleeved thermal top, Seam-sealed waterproof jacket, Gloves, Beanie/thermal headwear, Personal Locator Beacon (PLB), Whistle, First aid kit, Extra food for emergencies, Survival bag, Cellphone, Compass, Map, Headtorch and spare batteries, Gaiters.

Water is available at all 9 huts and the river water is clean. We carried 500ml bottle and refilled at every opportunity, in the summer or if you are a heavy sweater you might need 1 litre.

If there has been a lot of rain, this route would be difficult to travel due to the amount of times (30+) you need to cross water. We completed the route in August.

Slips, technical terrain and river crossings. There is also NZ stinging nettle, bush lawyer and ongaonga to watch out for. Orienteering gaiters would be great.

Murupara Store
Pine Drive, Murupara
The BEST "blood and guts" chips in the world (well, that's what we thought after our run). $3 for a big bag of chips with cheese, ketchup and mayonaise to replenish all those spent carbs. Also F&C, Pizza and ice cream and drinks.

You and Whirinaki Long Loop

As a VIP member you can record private notes for this trail, see all of your times and more.

Register Now

Already have an account? Login now

Trail Reviews

This was an epic adventure tackled with some great friends, I highlky recommend it

Ben Alton

September 26, 2019

Login to submit a review

Trail Running Community

Find people who are interested in or have completed this trail run.

You must register or login to view this feature.

Register Now

Other trails nearby


Length: 10.0km

Level: Beginner

Whakarewarewa Rainbow

Whakarewarewa Rainbow

Length: 61.0km

Level: Beginner - Intermediate

Blue and Green Lake Loops

Blue and Green Lake Loops

Length: 14.0km

Level: Beginner - Intermediate

Valley of the Killer Zombie Wallabies

Valley of the Killer Zombie Wallabies

Length: 25.5km

Level: Beginner

Find more trails and peaks nearby