Last Updated: 3rd Jan 2024
The Nile
Submitted by Katie Smith
Last Updated: 3rd Jan 2024
Open
Grunt Factor: 7 ?
Gnarl Factor: 34 ?
5.3km
30m
30m
55m
Last Updated: 3rd Jan 2024
Submitted by Katie Smith
Last Updated: 3rd Jan 2024
Open
Grunt Factor: 7 ?
Gnarl Factor: 34 ?
5.3km
30m
30m
55m
Front country - easily accessible
Out and Back
Totally/mostly flat
Native bush
Riverside
Easy Single Track
Moderate Single Track
Technical Single Track
Average Uphill Gradient: +7.6%
Average Downhill Gradient: -8.6%
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0:45
Slow
0:35
Moderate
0:25
Fast
This is a short but stunning little out-and-back along the Nile River. Before you start, wander down to the river flat and have a look at the limestone bluffs. At the right time of year these are lined with blooming rata.
Head into the start of the track - this follows the general direction of the light rail tracks used for a commercial caving trip, but with a dedicated footpath that criss-crosses this several times. At present [April 2019] one short section of track on the river side of the rail line is washed out - just follow the rail here (there is plenty of space and little used). You will reach a clearing with a signpost - if you want to have another look at the river follow the short track to the bank marked "Nile River and Changing Area" - otherwise take the right-hand turn marked "Metro Cave".
You will cross the river on a swing bridge, then soon after this the track heads up several sets of steps to the cave entrance. If you want to go into the cave you need a DoC permit (or can go on a commercial trip with the caving company based in Charleston), so just enjoy the view across to the bluffs on the far side, before heading back down the way you came. If you want to make this run longer, Darkies Terrace is a quiet road and pleasant to run on - this adds about 4km each way. It is also possible to park about 1.5km along it at the sign to Argyle Track, and add this on too if you like!.
Stunning limestone bluffs, a cave entrance at the end of the track, lush West Coast bush
Plenty of parking, no public transport
30 km
28 minutes
Unknown
No
Easy.
Non-existent.
Windproof jacket, Whistle, First aid kit, Extra food for emergencies, Cellphone, Map
The river is never far from the track and provides good drinking water
Muddy after rain
Trail Legend
Fastest Known Times (FKTs)
You and The Nile
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Sooo special..., I agree wayy to scenic was hard to just not to stop stare and admire, i absolutely adored this little gem of a trail, up to the cave and back , love love love, unique and very special. Thankyou...
October 10, 2021
Fantastic little run. Great for a blast as the trail flows beautifully but you still need to pay attention for the odd root and rock. Be aware you will get wet feet as the trail goes into the edge of the river avoiding by a small stream. After a couple of days rain there were a few puddles and a bit of mud but you could avoid most if you were fussy. River at the carpark was great to wash muddy shoes.
July 7, 2021
Way too gorgeous to run frankly as the scenery and forest is epic. So beautiful I’m speechless.
February 13, 2021
Perfect wee run, by adding all the side bits I got it up over 6km. Loved it.
December 28, 2019
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