Last Updated: 25th Sep 2026

Intermediate - Experienced

Save Trail Save

I've done it Done

Moumoukai Valley Pukapuka Loop

A 23 km Hūnua mountain loop combining the remote Moumoukai Valley with a sustained climb into the Pukapuka hills.

Moumoukai Valley Loop, Pukapuka Loop, Lower Mangatāwhiri – Pukapuka Loop, Moumoukai Valley – Pukapuka

Last Updated: 25th Sep 2026

Intermediate - Experienced

Save Trail Save

I've done it Done

Open

Grunt Factor: 41 ?

Gnarl Factor: 38 ?

23.2km

905m

905m

  

  

  

Become a VIP to see driving directions, distance and time.

Trail Map

This Topo layer only covers NSW/ACT.
Switch to another map layer when viewing outside this area.

Type of Run

Back country - remote

Loop

Very hilly

Native bush

Open ridges/tops

Run Makeup

15%
20%
10%
30%
25%

Gravel / Boardwalk

Farm Road / 4WD Track

Easy Single Track

Moderate Single Track

Technical Single Track

Average Uphill Gradient: +7.80%

Average Downhill Gradient: -7.80%

Garmin Course

VIP Feature: Send this route to your Garmin account so you can follow the course on your Garmin device.

Send to Garmin

Learn about sending to Garmin.

Trailhead

Become a VIP Member to see the trailhead information.

Estimated Times to Run

5:30

Slow

4:15

Moderate

3:00

Fast

The Moumoukai Valley Pukapuka Loop is a 23 km route through the southern Hūnua Ranges, combining the open valley landscape around Lower Mangatāwhiri with a substantial climb into the forested Pukapuka hills.

The route begins at the Upper Mangatāwhiri campsite and initially follows a mixture of gravel roads, farm access roads, open grassland and valley tracks. This opening section is relatively low-lying and provides a gradual introduction to the route, with views across the valley and sections alongside streams and regenerating vegetation.

The character changes as the route heads toward Pukapuka. The trail climbs steadily into the surrounding hills, with steeper gradients, forested singletrack, roots, mud and potentially slippery clay. The upper section is considerably more secluded than the valley portion and provides the main physical challenge of the loop. The route reaches approximately 508 m elevation before descending back toward the lower valley.

The route should be treated as a back-country outing. Mobile reception is unreliable, and runners should carry their own food, water and navigation equipment. Conditions can change quickly following rain, with muddy tracks, slippery roots, stream crossings and fallen vegetation possible.

This trail includes the peak Pukapuka.

Moumoukai Valley Lower and Upper Mangatāwhiri landscapes Pukapuka hills Native bush and regenerating vegetation

Upper Mangatawhiri Campground

A vehicle is effectively required. Parking is available around the Upper Mangatāwhiri campground/main car-park area. The main park gates are listed as open from 6:00 am to 9:00 pm during daylight saving time and 6:00 am to 7:00 pm outside daylight saving time.

15 km

25 minutes

No

Hard.

The individual tracks are generally identifiable, but the route links numerous roads and tracks in a relatively remote part of the Hūnua network. A GPX track or detailed map is recommended rather than relying solely on memory or trail markings.

Very patchy.

Lightweight fleece top, Long-sleeved thermal top, Seam-sealed waterproof jacket, Windproof jacket, Gloves, Beanie/thermal headwear, Personal Locator Beacon (PLB), Whistle, First aid kit, Extra food for emergencies, Survival bag, Survival blanket, Cellphone, Map, Headtorch and spare batteries

Streams are present, but should be treated if used, otherwise carry sufficient water for the full run.

The route can be run year-round, but wet weather can substantially increase difficulty. Expect muddy tracks, slippery roots, wet clay and swollen streams after significant rain. Winter also brings shorter daylight hours and colder, wetter conditions.

Mud and slippery clay
Wet and slippery roots
Stream crossings
Steep climbs and descents
Limited cellphone coverage
Fallen trees or storm damage
Track closures/reroutes

The information provided is a guide only. Conditions, access and hazards can change, so use your own judgement and check current local information before heading out. Make sure the route or location is suitable for your experience, fitness and equipment, and check any access restrictions or permissions that may apply.

Do you have a suggestion on where to go afterwards for the best coffee / cake / breakfast / brunch / beer?

You and Moumoukai Valley Pukapuka Loop

As a VIP member you can record private notes for this trail, see all of your times and more.

Become a Member

Already have an account? Login now

Trail Reviews

Be the first to submit a review for Moumoukai Valley Pukapuka Loop!

Login to submit a review

Trail Running Community

Find people who are interested in or have completed this trail run.

You must register or login to view this feature.

Register Now

Overlapping Trails

These overlap with this trail to some degree. You may wish to combine them but please note that to qualify for FKTs on these runs you should record a separate activity for each.

Pukapuka Track

Pukapuka Track

Length: 15.5km

Level: Beginner - Intermediate

Hunua Hustle

Hunua Hustle

Length: 13.3km

Level: Beginner - Intermediate

Ernie's Pukupuka Combined Loop

Ernie's Pukupuka Combined Loop

Length: 23.5km

Level: Beginner - Intermediate

Hunua Hillbilly Marathon

Hunua Hillbilly Marathon

Length: 42.2km

Level: Intermediate

Rata Ridge - Hunua

Rata Ridge - Hunua

Length: 14.0km

Level: Intermediate

Hunua Hillbilly

Hunua Hillbilly

Length: 60.0km

Level: Intermediate

Other trails nearby
Hunua hard Core

Hunua hard Core

Length: 44.7km

Level: Intermediate

Distance Away: 0.0km

Hunua Magic

Hunua Magic

Length: 24.2km

Level: Intermediate

Distance Away: 0.0km

Ernie's loop

Ernie's loop

Length: 15.0km

Level: Beginner - Intermediate

Distance Away: 0.0km

Hunua Hillbilly 22km

Hunua Hillbilly 22km

Length: 22.7km

Level: Beginner - Intermediate

Distance Away: 0.1km

Find more trails and peaks nearby

Wild Things
Wild Things
Explore more

Plan smarter, stay motivated, track your progress, and unlock the full Wild Things experience — while saving along the way.