Last Updated: 17th Sep 2026
Last Updated: 17th Sep 2026
Open
Grunt Factor: 5 ?
Gnarl Factor: 5 ?
4.0km
100m
100m
Urban fringe
Out and Back
Undulating, small hills only
Dog Friendly
Plantation/exotic forest
Open farmlands
Farm Road / 4WD Track
Average Uphill Gradient: +4.80%
Average Downhill Gradient: -4.80%
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00:45
Slow
00:25
Moderate
00:15
Fast
This short out and back is very similar to the Avana Pass (next valley to the south), with ample shade to get out of the heat.
Stick to the track/road the whole way and respect the locals by not venturing into their properties, especially to pick the abundance of fruit you will see growing.
The track itself is only 2km up to the water intake, with a gradual incline. You will get some good views of the nearby inland peaks to wet the appetite for some harder runs during your holiday!
You may notice a faint track beyond the water intake but everything beyond is very overgrown and likely not worth the effort.
Nice way to explore the island's valleys.
If you know of any public toilets near the trail start or on the route, please login and then let us know so we can update this section.
Best to park in Muri village and run to the start to get a few km's in.
Yes
Easy.
Stick to the road/track.
Patchy.
Cellphone, Map
None.
Be aware of the 'stray' island dogs, they are generally pretty safe though.
The information provided is a guide only. Conditions, access and hazards can change, so use your own judgement and check current local information before heading out. Make sure the route or location is suitable for your experience, fitness and equipment, and check any access restrictions or permissions that may apply.
Do you have a suggestion on where to go afterwards for the best coffee / cake / breakfast / brunch / beer?
Fastest Known Times (FKTs)
You and Turangi Valley
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Length: 5.1km
Level: Beginner - Intermediate
Distance Away: 6.0km
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