Last Updated: 8th Jul 2024

Intermediate - Experienced

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I've done it Done

Lake Hauroko and The Hump

Tuatapere, Southland

Submitted by Kate Annan

Last Updated: 8th Jul 2024

Intermediate - Experienced

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I've done it Done


Grunt Factor: 86 ?

Gnarl Factor: 64 ?








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Trail Map

Type of Run

Back country - remote

Point to Point (one way)

Very hilly

Native bush



Open ridges/tops

Run Makeup


Farm Road / 4WD Track

Easy Single Track

Moderate Single Track

Technical Single Track

Untracked / Route only

Average Uphill Gradient: +10.4%

Average Downhill Gradient: -11.0%


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Estimated Times to Run

Not suitable






For most mortals this one is going to involve quite a lot of walking, but it's an amazing route that's achievable as a day trip for Wild Things who don't mind a bit of grunt up and down steep hills and through bush. You could also split this into two days with a stay at Teal Bay Hut.

Beginning at Lake Hauroko follow the trail briefly through the bush then along the lakeside, watch out for the giant orange marker indicating the point for heading back into the bush. Follow the trail and orange triangles onto the ridge and along. There are a few that have blown down or become a bit overgrown but no real navigational issues likely as long as you're paying attention. Mostly you're tucked down below the trees but watch out for the viewpoints, they are breathtaking.

It's a steep descent to Teal Bay Hut then almost as steep (but about twice as much vertical distance) back up to get up to The Hump, but the views from up there are worth it! There are a few k's along the tops then you're standing on the high point of the Hump Ridge with views back over Lake Hauroko into Fiordland and south to the sea and Stewart Island; you can also look along the coast to the finish point, maybe thinking it's still a very long way away depending how your day is going.

About a km after The Hump itself (with a little ascent again) there will be another orange marker to your left leading to the trail back down. A fun descent takes you to a 4WD track, follow the main track ignoring tracks to either side until you join the South Coast Track. Turn left and briefly follow the gravel road then down onto the beach until the bridge over the Waikoau. Fun fast single track takes you to Rarakau car park (via one last kicker with a whole heap of steps).

This trail includes the peak The Hump.

Views into Fiordland and out to sea.

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Car park at each end, both quite busy sites. No public transport but there are local operators that offer shuttle services. It's 60km between the carparks so 3-4 hours on a bike or about 1.5hrs drive. There's a DOC campsite a few km before the start on Lillburn Valley Road.

45 km

71 minutes




Watch out for orange marker triangles, you can usually see the next one from each so if you can't then backtrack. A few places where they've blown down or are overgrown but no real issues as long as you're paying attention. The ridge is sparsely poled; in good weather you can see all along, in bad weather navigation skills would be required.


Thermal leggings, Long-sleeved thermal top, Seam-sealed waterproof jacket, Windproof jacket, Gloves, Beanie/thermal headwear, Personal Locator Beacon (PLB), Whistle, First aid kit, Extra food for emergencies, Survival bag, Cellphone, Compass, Map, Headtorch and spare batteries

After leaving the lake (which people may not want to drink from anyway) there is none until the end of the descent to Teal Bay Hut and some river crossings just after the hut. After that none until the finish.

Prone to muddiness, especially east of the ridge. The tops are very exposed to wind and rapidly changing weather so come prepared.

Trail Legend


Jack Reid

has completed Lake Hauroko and The Hump once in the last year.

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