Last Updated: 21st Sep 2023
Tongariro Crossing
Last Updated: 21st Sep 2023
Open
Grunt Factor: 34
Gnarl Factor: 38
20.2km
1125m
785m
1886m
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Last Updated: 21st Sep 2023
Last Updated: 21st Sep 2023
Open
Grunt Factor: 34
Gnarl Factor: 38
20.2km
1125m
785m
1886m
Login as a VIP to see driving directions, distance and time.
Front country - easily accessible
Point to Point (one way)
Very hilly
Native bush
Open tussock/grasslands
Open ridges/tops
Volcanic
Easy Single Track
Moderate Single Track
Technical Single Track
Untracked / Route only
Average Uphill Gradient: +13.3%
Average Downhill Gradient: -10.5%
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4:15
Slow
3:15
Moderate
2:15
Fast
Please note: all peaks in the Tongariro National Park are sacred to the local hapū Ngāti Hikairo Ki Tongariro, who ask that we show respect by not climbing them. Access is not actually banned, so this is a conscience call for all trampers and runners.
Starting through a birch forest the track slowly climbs right from the start. A couple of kms into the track you hit a stretch short steps with a few metres of track in between that take you up through to the tussock area. Once you get out of the trees there are stunning views over Lake Rotoaira and the surrounding area.
The rest of the first 10km is a steady climb up towards the base of Mt Ngauruhoe. It provides more stunning views - l could see parts of Lake Taupo on the day l went up (a bit cloudy.) On a clear day you could probably see all the way to Taupo.
Then you get to the top area. You pass Blue Lake, Emerald Lakes and the Red Crater through stunning volcanic landscape. In this part of the tack is the climb across the Red Crater summit which is very steep and covered in scree.
From the top it's a continuous descent down to Mangatepopo carpark which is very runnable. It starts of steep with a lot of sets of stairs and then turns into a slower descent on gravel track and boardwalks. Watch out for people coming towards you in this part as the track is narrow. Also remember that a lot of tourists will step to the right not the left to give way!
About 1km away from Mangatepopo carpark you can turn left on to the Northern Circuit to get to Whakapapa (9km away on deeply rutted trail)
Emerald Lakes, Mt Doom (Ngauruhoe), Red Crater
Note there's a 4hours parking limit in place so best to get dropped off or take a shuttle bus from National Park or Whakapapa Village.
Taking the bus from Whakapapa gives the option to add another 9km at the end of the track (on the Northern Circuit) to get back to whakapapa village
25 km
19 minutes
Unknown
No
Easy.
Make navigation of this route super-easy by using the Capra app on your phone. View on Capra .
Generally good.
Lightweight fleece top, Long-sleeved thermal top, Seam-sealed waterproof jacket, Gloves, Beanie/thermal headwear, Whistle, First aid kit, Extra food for emergencies, Survival blanket, Cellphone, Map, Crampons / microspikes (for winter conditions).
No drinking water along the trail
Weather can change very quickly and it is a lot colder at the top of the mountain than at the start
The majority of the trail is exposed terrain
Plenty of people on the trail
Steep and gravelly
Plenty of people
Rocky
Mountainous terrain
Chateau Tongariro
Whakapapa Village
http://www.chateau.co.nz/food-drinks/
High tea with a view
Tussock Bar and Restaurant
Whakapapa Village
http://www.chateau.co.nz/food-drinks/
Decent pub food - casual option
Trail Legend
Fastest Known Times (FKTs)
Can be run in either direction to qualify for FKTs
You and Tongariro Crossing
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AL
Took a group of 18 people on the track today. Trail in amazing condition. Ground a bit loose from summit down to the lakes but still very manageable. At a comfortable pace including breaks of 6hr 15min. Note the weather was great, however, wind picked up at summit and was icy.
May 5, 2021
Went with friends so hiked rather than ran. Heaps of runnable stuff though that made me a bit twitchy ;) Wow, just wow. It's like being on another planet. Absolutely amazing. Be prepared as always in an alpine environment. Out on the ridge heading towards the top it got windy and the temperature dropped to below freezing in minutes. There were a number of people doing it but not so much so you were surrounded by others all the time so by all accounts, if you've been thinking about doing it, do it now before the boarders are opened to all again. Somewhere I definitely want to go back to.
April 24, 2021
Great track, insane scenery. Covid has reduced the numbers, perfect day and only a few hundred people walking.
November 18, 2020
you can't beat it on a good day - one of the best one dayers in NZ! Sometimes it's a little hard to 'run' it due to the millions of tourists so head up early :)
October 3, 2020
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