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What you need to know as a trail runner about low energy availability and RED-S

What you need to know as a trail runner about low energy availability and RED-S

by Tina Buch

9th September 2022

You probably have heard the terms low energy availability (LEA) or relative energy deficiency in sport (RED-S) floating around lately.

Running Recovery

Running Recovery

by Cushla Holdaway

11th December 2020

Some great advice on post-run recovery nutrition a Wild Thing who knows what she's talking about.

My Diet: Less Rigidity & More Real Life

My Diet: Less Rigidity & More Real Life

by Mikki Williden, Nutritionist

22nd November 2017

Mikki Williden, PhD is one of NZ's leading nutritionists and a very handy runner too.
We'll be sharing lots of Mikki's nutritional musings over the coming months but we kick off with her thoughts on balancing a perfectionist quest for unprocessed foods vs real world demands.

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