What you need to know as a trail runner about low energy availability and RED-S
by Tina Buch
9th September 2022
You probably have heard the terms low energy availability (LEA) or relative energy deficiency in sport (RED-S) floating around lately.
by Cushla Holdaway
11th December 2020
Some great advice on post-run recovery nutrition a Wild Thing who knows what she's talking about.
My Diet: Less Rigidity & More Real Life
by Mikki Williden, Nutritionist
22nd November 2017
Mikki Williden, PhD is one of NZ's leading nutritionists and a very handy runner too.
We'll be sharing lots of Mikki's nutritional musings over the coming months but we kick off with her thoughts on balancing a perfectionist quest for unprocessed foods vs real world demands.