Trail Running
Guides & Stories
Inspiration, tips, stories, guides. What you need to prep for adventures ahead.
Low energy availability and REDs - are recreational trail runners at risk?
Advice, New to trail running - June 14, 2024
7 min read
18 months ago we wrote ‘What you need to know as a trail runner about low energy availability and RED-S’ – here, we share the research findings and some helpful resource
