Last Updated: 12th Jun 2026

Beginner - Intermediate

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Ohinetonga Scenic Reserve - Owhango

Short & sweet but packing in a bit of everything.

Ohinetonga track

Submitted by Alex Gilbert

Last Updated: 12th Jun 2026

Beginner - Intermediate

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I've done it Done

Grunt Factor: 7 ?

Gnarl Factor: 15 ?

4.8km

135m

135m

  

  

  

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Trail Map

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Type of Run

Front country - easily accessible

Loop

Undulating, small hills only

Native bush

Riverside

Other

Run Makeup

100%

Easy Single Track

Average Uphill Gradient: +5.50%

Average Downhill Gradient: -5.40%

Garmin Course

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Trailhead

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Estimated Times to Run

00:45

Slow

00:35

Moderate

00:20

Fast

This loop is a hidden gem - short in distance, but still packs a lot in.

Run either direction from the carpark, clockwise is probably a little easier as the climb is spread out over a greater distance.

The southern half (shorter, upstream half) is nice flowing trail with a river landing where the Whio (Blue Duck) can sometimes be spotted. It comes out at a 4x4 track which you cross and re enter the bush directly opposite. 

A gradual climb from here takes you past some giant Totara and over the Ohinetonga Lagoon, another small climb brings you out on to the road you drove in on, cross this and re-enter the bush directly opposite again. 

This Northern section of trail is fun, flowey, single trail with some good ups and downs.

The final descent can get a little slippery when wet, so take care, especially on the boardwalks.  You will run close to the Whakapapa river again and then emerge on to the grassy picnic area by the car park.

Whakapapa river Ohinetonga Lagoon Giant Totara trees.

Long drop at car park.

Ample car parking by the bridge.

2 km

17 minutes

Unknown

No

Easy.

From the carpark, the track starts near the toilet if running clockwise, or across the grassy area if running anti-clockwise.

Patchy.

Beanie/thermal headwear, First aid kit, Cellphone, Map

Whakapapa river is as good as it gets, caution getting down to the river by the bridge, several places to walk to the river on the trail though.

Wet & cold in the winter.

Blue Hill Cafe
Main road - Owhango
Good cafe

Do you have another suggestion on where to go afterwards for the best coffee / cake / breakfast / brunch / beer?

You and Ohinetonga Scenic Reserve - Owhango

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