Trail Running
Guides & Stories
Inspiration, tips, stories, guides. What you need to prep for adventures ahead.
My Diet: Less Rigidity & More Real Life
News - November 22, 2017
6 min read
Mikki Williden, PhD is one of NZ's leading nutritionists and a very handy runner too.
We'll be sharing lots of Mikki's nutritional musings over the coming months but we kick off with her thoughts on balancing a perfectionist quest for unprocessed foods vs real world demands.
Wild Things