Last Updated: 28th Feb 2026
Chain Reaction
Mt Karioi steep up and back
Karioi Track
Last Updated: 28th Feb 2026
Grunt Factor: 13 ?
Gnarl Factor: 76 ?
4.9km
375m
375m
Last Updated: 28th Feb 2026
Karioi Track
Last Updated: 28th Feb 2026
Grunt Factor: 13 ?
Gnarl Factor: 76 ?
4.9km
375m
375m
Front country - easily accessible
Out and Back
Very hilly
Native bush
Open ridges/tops
Moderate Single Track
Technical Single Track
Average Uphill Gradient: +15.10%
Average Downhill Gradient: -15.10%
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5:00
Slow
3:00
Moderate
2:00
Fast
This is the steeper way up and down Mt Karioi (and much more fun). It gets very technical in places, with a few precarious sections where you'll be grabbing roots or chains to navigate the steep banks.
From the trail head it's all uphill, starting with a long climb up a grassy slope before you head into the bush. The path is mostly easy to follow but keep an eye on the orange markers as you get higher into the bush. The trail traverses several ridge lines before reaching the summit. Don't expect much running; mostly this is technical trail that demands careful footwork. Be careful on the way down too.
For a point-to-point option you can continue down the easier side to complete the Karioi Traverse, or for an easier summit up-and-back take the Wairake Track.
This trail includes the peak Mount Karioi.
Spectacular views and beautiful forest.
None.
Parking at the trailhead.
14 km
26 minutes
No
No
Moderate.
Generally good.
Seam-sealed waterproof jacket, Gloves, Beanie/thermal headwear, Whistle, First aid kit, Extra food for emergencies, Survival blanket, Cellphone, Map, Gaiters
None. It's a big climb, make sure you take enough.
Lots of mud and slippery/dangerous sections in winter/wet weather.
The high level tracks follow steep-sided ridges, take extra care.
Do you have a suggestion on where to go afterwards for the best coffee / cake / breakfast / brunch / beer?
Fastest Known Times (FKTs)
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These overlap with this trail to some degree. You may wish to combine them but please note that to qualify for FKTs on these runs you should record a separate activity for each.
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