The Punter

Follow track from the shelter and don't take any turns until you get past the bridge over the stream.
The warmup: Easy gravel descent from the start area.
The real warm up: Nice technical bit leading to stairs, and more tough climbing.
The run: gradient eases briefly after this first technical stretch, opening into perfectly runnable forest trail. The surface is firm and forgiving, winding through native bush with excellent flow and visibility. This is where runners can regain pace and composure before the next climb.

As the trail continues, it gradually steepens again, demanding a steady effort rather than bursts of speed. The route eventually connects with the end of the “Leg Burner” track, where the terrain shifts dramatically. The climb becomes rocky and uneven, requiring short, deliberate strides and good footing as it ascends toward the trig point — the course’s high mark.

The Highlight: turn around and come back the way you came as fast as you can. The middle section is where you can bring your overall pace right down.