Last Updated: 2nd Sep 2024

Intermediate

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West Highland Way

Milngavie, Highland, Scotland

Submitted by Lynette McGaughran

Last Updated: 2nd Sep 2024

Intermediate

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I've done it Done

Open

Grunt Factor: 174 ?

Gnarl Factor: 26 ?

154.0km

4025m

4070m

  

  

  

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Trail Map

Type of Run

Front country - easily accessible

Point to Point (one way)

Undulating, some big hills

Riverside

Lakeside

Open farmlands

Open ridges/tops

Run Makeup

70%
20%
10%

Easy Single Track

Moderate Single Track

Technical Single Track

Average Uphill Gradient: +5.2%

Average Downhill Gradient: -5.3%

Garmin Course

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Trailhead

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Estimated Times to Run

Not suitable

Slow

35:00

Moderate

18

Fast

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The West Highland Way is a trail that stretches for 154km from Milngavie on the outskirts of Glasgow to Fort William at the foot of Ben Nevis, the highest peak in the UK. Typically it is undertaken as a multiday hike, but each year ultra-trail runners take on the challenge of completing the entire trail in a long distance race.

The trail starts in a small village square where you can fuel up with a coffee and a croissant, starting gently with well-formed trails on fairly flat terrain. This soon evolves into rolling countryside, classic ascents such as Conical Hill, a long loch-side section through Loch Lomond, wee Scottish villages and endless stunning Highland vistas.

The trail originally ended on the outskirts of Fort William and there is still a signpost there to mark the spot, but it has now been extended a little further to take visitors into the vibrant centre of the township where there is a statue of a weary hiker rubbing his feet, and a selection of bars to take a well-deserved drink.

Conical Hill, Loch Lomond, Buachaille Etive Mor (views), Devil's Staircase, Ben Nevis (views)

In Milngavie, several villages along the trail.

Take the train from Glasgow

1 km

2 minutes

Unknown

No

Easy.

The route is well marked. If running in poor conditions or in the dark it would be wise to have a GPX file.

Generally good.

Thermal leggings, Lightweight fleece top, Long-sleeved thermal top, Seam-sealed waterproof jacket, Windproof jacket, Gloves, Beanie/thermal headwear, Whistle, First aid kit, Extra food for emergencies, Survival blanket, Cellphone, Map, Headtorch and spare batteries

Multiple villages, streams and other waterways along the route.

Weather in the Scottish Highlands can be variable, be prepared for cold and wet conditions.

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